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 Senior Citizen Exercise
#50588
08/31/04 11:24 AM
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Joined: Dec 2002
Posts: 581
Bob48
OP
Super Wacko
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OP
Super Wacko
Joined: Dec 2002
Posts: 581 |
This is for older people. Younger people try it at their own risk. This is working well for me. For those of us getting along in years, here is a little secret for building your arm and shoulder muscles.
You might want to adopt this.
Three days a week - begin by standing straight, with a 5-LB. potato sack in each hand. Extend your arms straight out from your sides and hold them there as long as you can-try to reach a full minute. Relax. After a few weeks, move up to 10-LB. potato sacks, and then 50-LB. potato sacks, and eventually try to get to where you can lift a 100-LB. potato sack in each hand and hold your arms straight out for more than a full minute. After you feel confident at that level, start putting a couple of potatoes
in the bags.
Bob, just plain Bob
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Re: Senior Citizen Exercise
#50589
08/31/04 03:03 PM
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Joined: Apr 2000
Posts: 1,962
MrsTLC
Super Wacko
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Super Wacko
Joined: Apr 2000
Posts: 1,962 |
Ruthie
"Where words fail, Music speaks"
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Re: Senior Citizen Exercise
#50590
08/31/04 05:40 PM
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Joined: Jul 2001
Posts: 2,405
Shortcake
Cruise Director
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Cruise Director
Joined: Jul 2001
Posts: 2,405 |
Cute 
Stephanie
God may have created man before woman,
but there is always a rough draft before the masterpiece.
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Re: Senior Citizen Exercise
#50591
08/31/04 06:31 PM
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Joined: Mar 2002
Posts: 3,102
Bob Ott
Cruise Director
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Cruise Director
Joined: Mar 2002
Posts: 3,102 |
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